Boost your energy, your brain and your lean muscle mass with a supplement popular among gym goers for fast muscle gains. It’s simply a nutrient for anyone who wants to support everyday wellness and healthy aging. Read on…

Colorectal cancer is growing among folks 50 and younger. But a potent daily habit could help survivors live longer, in some cases, than their peers who never had cancer. Here’s what we all need to know to kick our bodies into high gear for cancer survival and prevention…

If you’re looking forward to good health in older age, exercise is essential. And if you plan your activities around your personal peak hours, you’ll improve two measures of healthy aging by working smarter, not harder…

Exercise keeps your brain from shrinking, slows its aging process and stimulates the growth of cells in your hippocampus. But when insulin resistance is part of the story, you’ve got to work harder to dementia-proof your brain. Here’s why exercise works…

While the signs of physical exhaustion are easy to spot, mental exhaustion is harder to recognize. But its harm can be just as serious. Here are 10 signs you need to assess things before you reach the point of no return — and how to recover…

Losing those first pounds may feel impossible. No wonder those weight loss drugs, even with a growing list of side effects, are popular. But what if you could naturally regulate your appetite, without the risk or expense?