Three decades of research has further validated the role of exercise for healthy blood pressure. But it’s also shown that the “long game” matters. But if you haven’t stuck to your exercise routine, it’s not too late…

You’ve probably heard plenty about the dangers of not being active, including heart disease, stroke and various cancers. But are you aware of the auditory dangers of a sedentary lifestyle? It’s time to listen up and get up to save your hearing…

Although it may seem like exercising would be a difficult task for anyone undergoing treatment for breast cancer, according to doctors at Johns Hopkins, it’s one of the best things to do. Not only does it lessen the side effects of treatment, research shows it has a direct impact on treatment outcomes.

Poor diet and lack of activity can lead to a lot of health problems, including non-alcoholic fatty liver disease. The traditional way to treat fatty liver has been through significant weight loss. But researchers are finding that you may not need to lose as much weight to keep your liver healthy if you do this…

For decades, aerobic exercise has been linked to improved cognitive function. But the “why” hasn’t been clear. New research connects it to a feel-good neurotransmitter that may not only help your brain but help you with the motivation you need to get fit.

One of the complications that comes with heart failure is a “reduced ability to exercise.” After all, it makes sense that if your heart isn’t pumping as well as it should, it would be harder to go for a run. But a growing body of research is showing that exercise may be exactly what’s needed.