Time marches on, no matter what we do. But research is stacking up, in one area in particular, proving that it’s more than possible to slow down how old your body feels and acts. And the organ that runs the show is the best place to start…

Decades of research confirm that exercise promotes head to toe health. But did you ever wonder exactly what it is about exercise that helps prevent disease? Find out what really goes on inside of your cells when you exercise…

Insulin resistance isn’t a disease state. It is an early warning, though, that if things don’t change, that’s exactly where you body’s headed. But if you’re only focusing on food and weight loss, you missing some very important pieces of the puzzle…

Having trouble getting in 10,000 steps a day? I have good news: Many studies show that much may be overkill. The magic number for better heart health may be much, much lower — as long as you’re getting them this way…

Study after study has already proven exercise to be one of the most valuable weapons in the battle against cancer. But what about people who are genetically predisposed and carry much greater odds? To quote one researcher, it was mind-blowing…

Alzheimer’s is a devastating disease for which there still isn’t an effective treatment. Experts say the newest drugs carry risks far higher than any noticeable benefit. Wouldn’t it be nice to have another way to slow Alzheimer’s, one much less likely to cause a brain bleed that may already be supporting your health?