You may think your body only burns energy when you’re doing vigorous, aerobic exercise. But that’s not entirely true. NEAT (non-exercise activity thermogenesis) refers to burning energy through simple daily movement. And you can boost NEAT to improve how your body converts energy to burn stored fat and improve endurance with just a little heat…

The gentle, flowing movements of tai chi aren’t usually the types of exercise you’d associate with losing weight or inches around your middle (where that dangerous fat collects). But a recent study suggests this seemingly sedate practice actually packs a fat-loss punch…

About 30 minutes of daily exercise is ideal. But, in addition to what kind of exercise is best, what sorts of activities count as “exercise” and what else you do with the other 23 and half hours in the day, there’s one thing that can negate all the benefits of even the most intensive and sweatiest workout….

Exercise. Either you love it, or you hate it. But it’s proven good preventive medicine. It’s been shown that regular exercise can prevent heart disease, diabetes and even cancer. The good news? There’s an indulgent activity that carries a lot of the same benefits.

Who wouldn’t want to roll back the clock and reverse aging to feel better and live longer? But is turning back your biological age even possible? And if so, is it something you can do yourself? Here’s how the study participants did it in just eight weeks…

Exercise plays a vital role in heart health and is often recommended by experts as one of the best ways to avoid heart problems. But what if you’ve actually had to undergo heart surgery? Can you get the cardivascular and muscular benefits you need to reduce frailty without danger? You bet, especially if you take the stairs…