You may have heard of kombucha, but not jumped on board the hype. Well, if you’re looking to reduce fat, lower triglycerides and lose weight, kombucha can get you there by boosting the bacteria your body needs to ramp up your metabolism.

Fatty liver has become far too common a health risk, and it’s one that keeps on giving because it can progress to liver cancer with just a few steps in between. The key is stamping out the inflammation before that happens…

A unifying theory of disease strongly suggests that inflammation is the major contributing factor to disease and aging. Fortunately, scientists are fast on track to identifying what cools it down to support healthier aging…

A metabolic by-product you can trick your body into producing more of appears to supercharge immune cells as they fight infection and disease, research is finding. There are a couple of ways to get them going…

With reported benefits like weight loss and better blood pressure, cholesterol and blood sugar, a water fast is something to think about. But is it all hype? See what these researchers found when they reviewed eight studies on water fasting and spelled out the pros and cons…

Time-restricted eating could mean skipping meals for a day. Or just eating every day during an 8 or 9 hour period. I like the latter. But one thing’s for sure: It could be one of the best things for your health, say scientists who saw how it effects 70 percent of genes…