Spring is the season of renewal and the perfect time to renew your commitment to heart health starting with food. With so much to choose from, how do you pick the most heart-healthy? Here’s my list…

What do moms-to-be and seniors have in common? These two groups may seem worlds apart but they have one very important issue in common: special nutritional requirements that can make or break their health. One fruit can help them both thrive…

Lowering cholesterol isn’t just about cutting back on high-cholesterol foods or unhealthy fats; it’s about nutrients that actively work to improve your lipid profile. The real magic happens when these three come together…

Weight loss drugs like Wegovy work, but they come with some serious baggage. Fortunately, researchers looking to mimic these drugs have found a natural solution: a fat-reducing fiber in a popular breakfast food…

The number of people under the age of 50 diagnosed with bowel and other gastrointestinal (GI) cancers has risen alarmingly in recent decades. Do you share this common factor found to fuel these types of cancers?

Avocados have long been considered a superfood. Yes, they’re high in fat and calories but also contain some valuable nutrition. That’s what caught the attention of researchers looking to put the blood pressure-busting effects of avocados to the test…