Americans eat much less fiber than we should. So what? Constipation troubles? It’s a lot more serious that that. Without enough fiber your heart misses out on protective signaling that, among other things, lowers blood pressure…

With age, our blood vessels stiffen, hindering circulation, increasing blood pressure and risk for heart attack and stroke. Poor lifestyle habits often get blamed, but it turns out your gut may be prematurely aging your blood vessels…

Too many people still subscribe to the myth that carbs are bad. But not all carbs are created equal. And if you’re a woman, eating the right carbs can be like an insurance policy that will all but guarantee your health in old age…

As a cardiologist focused on preventive health, I’ve noticed a preoccupation with protein, while a key regulator of metabolism, inflammation, appetite and immune function is being neglected. If you have concerns about health and weight, the fiber gap is where it’s at…

Spring is the season of renewal and the perfect time to renew your commitment to heart health starting with food. With so much to choose from, how do you pick the most heart-healthy? Here’s my list…

What do moms-to-be and seniors have in common? These two groups may seem worlds apart but they have one very important issue in common: special nutritional requirements that can make or break their health. One fruit can help them both thrive…