Fiber

Carolyn Gretton

The breakfast food that mimics how Ozempic, Wegovy and Mounjaro work

Weight loss drugs like Wegovy work, but they come with some serious baggage. Fortunately, researchers looking to mimic these drugs have found a natural solution: a fat-reducing fiber in a popular breakfast food…

Carolyn Gretton

6 ways to make your fresh produce last longer

It’s important to eat fresh fruits and veggies as part of a healthy diet. And right now, it abounds. But keeping that produce from quickly going bad once you get it home is a challenge. Here are some tips to make it a whole lot easier…

Margaret Cantwell

2 servings a day drops pounds, inches, BMI and disease risk

What if adding two specific foods to your day could not only help you drop pounds, lose inches and significantly lower your body mass index, but also rescue everything that’s wrong with your health? It sounds too good to be true, but these are the facts…

Dr. Adria Schmedthorst

The one fruit moms-to-be and older adults need

What do moms-to-be and seniors have in common? These two groups may seem worlds apart but they have one very important issue in common: special nutritional requirements that can make or break their health. One fruit can help them both thrive…

Carolyn Gretton

What half an avocado a day does to your blood pressure

Avocados have long been considered a superfood. Yes, they’re high in fat and calories but also contain some valuable nutrition. That’s what caught the attention of researchers looking to put the blood pressure-busting effects of avocados to the test…

Carolyn Gretton

The connection between deep belly fat and Alzheimer’s

Belly fat signals much more than weight gain. It can hide a ticking time bomb deep in your abdomen known as visceral fat. This type of fat has already been linked to diabetes, heart disease and stroke — and now the most feared condition of aging…