It’s important to eat fresh fruits and veggies as part of a healthy diet. And right now, it abounds. But keeping that produce from quickly going bad once you get it home is a challenge. Here are some tips to make it a whole lot easier…

What if adding two specific foods to your day could not only help you drop pounds, lose inches and significantly lower your body mass index, but also rescue everything that’s wrong with your health? It sounds too good to be true, but these are the facts…

Belly fat signals much more than weight gain. It can hide a ticking time bomb deep in your abdomen known as visceral fat. This type of fat has already been linked to diabetes, heart disease and stroke — and now the most feared condition of aging…

The fact that fiber is essential to gut health is no surprise. But the role our gut plays in many other aspects of our health is coming to light in tons of research. Now we have a big clue as to why: hidden compounds that keep disease at bay…

Fall is the time of year that pumpkin spice abounds. But if you can get past the pumpkin spice latte with whipped cream topping, the pies and pastries, pumpkin can be a remarkably healthy and versatile vegetable. Here are three reasons you should be adding pumpkin to your menu…

Fatty liver may be one of the most rampant problems of our time. It’s also a sneaky condition with few if any signs or symptoms until it progresses. It’s also highly preventable with the right lifestyle choices. But researchers believe a simple and inexpensive prebiotic can help a fatty liver slim down…