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An apple a day could keep frailty away
Frailty is a syndrome that leads to a greater risk of falls, fractures, disability, hospitalization and mortality. In other words, it can take your independence and make life a lot less fun. Here are 5 signs it could be creeping up and maybe the easiest way to avoid it…
Frailty: The surprising threat to female shift workers
Frailty is a word we associate with aging. But did you know it’s also a measurement of 52 factors that can lower your lifespan? Depending on your score that could mean illness or a life cut short. And for women, there’s one more thing working against them…
The ‘d’eeper problem behind age-related muscle weakness
Sarcopenia is the progressive loss of muscle mass, strength and functionality associated with aging. But have you heard of dynapenia? If you want to keep fraily, falls and decline out of your future, you need to understand how deep age-related muscle loss goes.
The diet that improves aging (even in nursing home residents!)
As you age, your body starts breaking down and becomes more inflamed. This leads to frailty… or what’s commonly thought of as “getting old.” You walk slower, feel creakier and just don’t have as much physical or mental spunk as you once did. But here’s something you may not know… the right diet can turn that around!
The link between CoQ10 and age-related frailty
Frailty can strike anyone over the age of 65, and the subtle changes can sneak up if you’re not careful. The factor that makes it more likely is the loss of a certain nutrient that circulates in your blood less and less with each passing birthday, increasing vulnerability to this scourge of aging…