Happiness

Joyce Hollman

Laugh away stroke and get happy to lower hypertension

Happiness and laughter do more than make us feel good. These emotions affect our blood vessels and directly impact hypertension risk and heart health. Need proof? See what these studies found out about the emotional connection to these serious health issues…

Carolyn Gretton

Can’t get no satisfaction? Release more oxytocin

People whose brains release more oxytocin tend to be kinder and more satisfied with their lives. And unlike most beneficial chemcials in the body, oxytocin release increases with age. But if you’re not getting enough satisfaction, here’s how to get more…

Dr. Adria Schmedthorst

Giving in to wanderlust may be what you need right now

After a year of lockdowns, things are finally loosening up. If you’ve been suppressing your wanderlust, now may be a good time to give in. Not just because it could be safer, but because of some measurable wellness benefits that could impact your well-being.