Atrial fibrillation is the most common type of irregular heartbeat. It’s also a leading cause of stroke. Risk of devloping it climbs with age but it can also run in families and take your risk even higher. Do this one thing to slash it…

I don’t know anyone who wouldn’t want to slow aging. Understandably, there’s some skepticism when products claim to. But it can be as simple as avoiding the things that accelerate your rate of aging — like these foods…

Garlic has long had a place at the table and in traditional medicine, where the potent bulb is linked to heart health, reduced inflammation and a strong immune system. Now, taming aggressive cancer cells can be added to the list…

After a heart attack, it makes sense that you’d want to sleep more. But the need for sleep is more than the physical exhaustion of going through a traumatic health event. It’s a signal for healing that if not heeded could mean a 2nd heart attack…

The idea of a healthy diet has been based on older dietary measures that steer us towards food groups or specific macronutrients. But it’s the effect of food inside the body that’s the common denominator fueling disease…

Vision loss is a risk that increases with age, thanks to threats like age-related macular degeneration. But it’s one that could be reduced if we added more of one specific eye nutrient to our diets. This is the easiest way to do that…