It’s beyond infuriating when you work so hard to lose weight, only to see it effortlessly come back. This yo-yo effect is called weight cycling. Stop blaming yourself and understand your enemy to defeat it…

Losing those first pounds may feel impossible. No wonder those weight loss drugs, even with a growing list of side effects, are popular. But what if you could naturally regulate your appetite, without the risk or expense?

Research has uncovered multiple ways that obesity spurs cancer in the body. But we know weight loss is not only difficult, losing weight takes time. Is there an answer to fighting this cancer fuel? One diet answers the call.

Menopause isn’t for the weak. But a new drug to relieve symptoms like hot flashes is on the market, designed for women for whom HRT could pose risks. Just be careful not to trade your hot flashes for liver damage…

Over the past decade or so, study after study and personal reports have demonstrated how cannabis can impact a variety of conditions. Now, it hits a home run in one area that few prescription drugs can touch…

Wouldn’t it be great if there were just one thing we could do (or take) that could grant us complete health and well-being? The unfortunate truth is that no such “magic bullet” exists. But there is one thing that comes close…