The immune system’s first line of defense is white blood cells that fight infection and disease, including cancer. But some white blood cells support cancer growth. If you’ve got 30 minutes, you can increase the good guys and take down the bad ones…

Stroke is more common in people over 65. But younger people are not without risk. In fact, women under 50 are falling victim to stroke in increasing numbers. The reason may surprise you…

For older men, prostate cancer is a real concern. About 6 in 10 diagnoses are in men 65 or older. But research into food as medicine has revealed why one food can slow or prevent it from getting worse.

Intense periods of work without rest and recuperation are proven to lead to serious health trouble. Find out how three simple steps can maximize your health and well-being on your next vacation…

A life-changing study has revealed that people with type 2 diabetes suffer from deficiencies of four specific micronutrients that could leave their bodies suffering from a “hidden hunger” that leads to disease.

A lot of focus is on losing body fat. But here’s an idea: activate the power of brown fat to slow the metabolic decline that occurs with age. That could mean fewer diseases and a healthier, longer life. All you need is the know-how…