Losing those first pounds may feel impossible. No wonder those weight loss drugs, even with a growing list of side effects, are popular. But what if you could naturally regulate your appetite, without the risk or expense?

Cancer is rising in adults under 55, and researchers are looking beneath the surface for answers. A surprising clue points to a hidden change inside some younger bodies that could reshape ideas about cancer and aging.

Think summer sunshine is enough to rebuild your vitamin D stores? New research suggests that for many people the “sunshine vitamin” may stay low all year long. And that could matter more with every passing birthday.

You don’t need a gym, a trainer or a long workout to make sure your strength is there when you need it most. A simple four minute resistance routine helped older adults make gains in the everyday skills that matter for staying fit and independent.

Ultra-processed foods have long been linked to high blood pressure and heart trouble. New research points to eight stealthy additives that may explain why. And they’re hiding in packaged, shelf-stable and ready-to-eat foods on grocery shelves…

Can 10 minutes of exercise help your body fight cancer? It may not sound like much. But when it comes to teaching your body to become a tougher place for cancer to grow, it’s a very good place to start.