Misguided experts often discourage supplements, as if we all eat a perfect diet. Not today. This time they’re advising more than the standard guidelines suggest for a healthier heart and blood vessels. Here’s how to get the vitamin K (both types!) you need…

After a heart attack, it makes sense that you’d want to sleep more. But the need for sleep is more than the physical exhaustion of going through a traumatic health event. It’s a signal for healing that if not heeded could mean a 2nd heart attack…

The idea of a healthy diet has been based on older dietary measures that steer us towards food groups or specific macronutrients. But it’s the effect of food inside the body that’s the common denominator fueling disease…

The virus season is here. That means you need to ready your defenses against respiratory infections and the potential for pneumonia. As odd as this advice sounds, seeing your dentist may make the biggest impact…

Do you live with never-ending congestion and recurrent sinus infections? Feel like you can’t get enough air through your nose? Nasal polyps may be to blame. Your doctor can remove them, but to keep them from returning, do these 2 things…

Evidence is stacking up that napping is connected to heart trouble. If you’re around the age of 60, you’re most affected and need to take a serious look at your blood pressure, how long you sleep at night and how frequent those naps have become…