Managing blood pressure has its ups and downs. But when research tested this option on 14,700 volunteers, they had great news. If you’ve got 5 minutes a day you could have an easier time keeping those numbers down…

Stroke is more common in people over 65. But younger people are not without risk. In fact, women under 50 are falling victim to stroke in increasing numbers. The reason may surprise you…

Intense periods of work without rest and recuperation are proven to lead to serious health trouble. Find out how three simple steps can maximize your health and well-being on your next vacation…

A life-changing study has revealed that people with type 2 diabetes suffer from deficiencies of four specific micronutrients that could leave their bodies suffering from a “hidden hunger” that leads to disease.

A lot of focus is on losing body fat. But here’s an idea: activate the power of brown fat to slow the metabolic decline that occurs with age. That could mean fewer diseases and a healthier, longer life. All you need is the know-how…

Every day we get reports about how to improve brain and heart health. But if you can’t breathe, it’s all for naught. With one of the biggest threats to your lungs around the corner, here’s the one supplement to boost healthy lung function…