Vision loss is a risk that increases with age, thanks to threats like age-related macular degeneration. But it’s one that could be reduced if we added more of one specific eye nutrient to our diets. This is the easiest way to do that…

Omega fatty acids are essential, but for men’s health, specifically prostate cancer, there’s been some controversy. However, the right balance looks very promising for men who’ve been put on the watch and waitlist.

Sugar. We have a love-hate relationship with the sweet stuff that’s as hard to give up as any vice. But the reasons to do so have been stacking up for years. If kidney stones are your bane, then here’s one more reason to tame your sweet tooth…

Research has long shown that social relationships positively influence our wellbeing, and that loneliness has major health consequences, including heart disease, stroke and diabetes. The proof is in our blood…

Coffee’s reputation has been growing for decades. But for “grande” benefits, researchers shared a caveat that’s especially relevant to coffee’s link to lower cardiovascular mortality (hint, it’s not about decaf either!)…

There’s fat and there’s belly fat. It’s hard to lose and it takes your health down. That’s why so many reach for injectible GLP-1 drugs. Instead of dangerous side effects, battle the bulge with an alternative that not only fights fat three ways, but supports liver health and longevity…