Good circulation is one of the most critical factors for good health. Your heart, brain, liver, kidneys, and everything in between receive life-giving oxygen via a complex network of blood vessels throughout the body. Do you know the signs if yours is failing?

A few years ago, a small study from Australia, the skin cancer capital of the world, suggested a simple vitamin could help prevent the most common skin cancers. A much larger study just put those findings to the test, and they were right…

Hormone replacement therapy has largely shed its bad reputation, given the heart, bone and brain health benefits revealed in recent years. New evidence shows it could shore up another system critical to keeping women well…

There’s fat and there’s belly fat. It’s hard to lose and it takes your health down. That’s why so many reach for injectible GLP-1 drugs. Instead of dangerous side effects, battle the bulge with an alternative that not only fights fat three ways, but supports liver health and longevity…

Ultra-processed foods have been around for decades, but their health effects are finally being called out. Some researchers believe ultra-processed foods may be the new smoking…

Compared to a man’s sex drive, the female sex drive has largely been ignored. And for far too long, too many women thought loss of sexual desire was just part of aging. Wrong! Put on your seat belt and prepare to get turned on…