Everyone knows exercise benefits the heart. And we assume it’s because our heart muscle gets stronger and blood pressure, cholesterol and weight get lower. But there’s a key step that happens before that — and it starts in your brain…

Despite all we know about the dangers of smoking, nearly one in 12 U.S. adults still does. And while many of them may want to kick the habit, concerns about weight gain is one excuse holding them back. If only they knew the irony of what smoking does to their belly fat…

Beta-blockers are often prescribed to prevent a second heart attack. But they come with risks of their own. And research shows not everyone benefits from them. This new information will help you talk to your doctor before you decide if they’re right for you.

If you have trouble sleeping, or you feel tired in the morning, and you’ve tried everything under the sun (and moon), it’s time to examine what your day looks like. It may hold the secret to the elusive and essential sleep your health depends on…

When the word “benign” appears before essential tremor it implies “not harmful.” But the word “mild” before “cognitive impairment,” doesn’t mean you’re only “mildly” losing your memory. It can get worse, and a surprising association with tremors is why you need to know that…

Most of us still aren’t eating enough fruit. That’s why in a crunch you may reach for a “made with real fruit” alternative. But how much fruit is really there is anyone’s guess. The only thing for sure is the added sugars. Here’s how to tell the good from the bad choices…