Intense periods of work without rest and recuperation are proven to lead to serious health trouble. Find out how three simple steps can maximize your health and well-being on your next vacation…

A life-changing study has revealed that people with type 2 diabetes suffer from deficiencies of four specific micronutrients that could leave their bodies suffering from a “hidden hunger” that leads to disease.

A lot of focus is on losing body fat. But here’s an idea: activate the power of brown fat to slow the metabolic decline that occurs with age. That could mean fewer diseases and a healthier, longer life. All you need is the know-how…

Every day we get reports about how to improve brain and heart health. But if you can’t breathe, it’s all for naught. With one of the biggest threats to your lungs around the corner, here’s the one supplement to boost healthy lung function…

Gut problems are often revealed by your transit time — the time it takes for food to pass through. Depending on yours, you may be straining on or running to the toilet. This at home test will help you figure out why…

Palm oil is a high-yield/low-cost crop, making it ideal for processed foods and a nightmare for health. Research into MS discovered its toxic trait: triggering mitochondrial damage that helps fuel brain inflammation…