Garlic has long had a place at the table and in traditional medicine, where the potent bulb is linked to heart health, reduced inflammation and a strong immune system. Now, taming aggressive cancer cells can be added to the list…

Being plagued by restless legs can make a good night’s sleep more than difficult. For far too long, RLS has been a miserable and poorly understood condition. But a link between a common vitamin deficiency and a neurotransmitter that may kick off the RLS cycle is stacking up…

After a heart attack, it makes sense that you’d want to sleep more. But the need for sleep is more than the physical exhaustion of going through a traumatic health event. It’s a signal for healing that if not heeded could mean a 2nd heart attack…

Superfoods get their reputation because they’re nutrient dense and do for your body what it normally takes a variety of other foods (in copious amounts) to do. Or because they contain that “one amazing” ingredient, like the natural answer for your sinus problems…

The idea of a healthy diet has been based on older dietary measures that steer us towards food groups or specific macronutrients. But it’s the effect of food inside the body that’s the common denominator fueling disease…

The virus season is here. That means you need to ready your defenses against respiratory infections and the potential for pneumonia. As odd as this advice sounds, seeing your dentist may make the biggest impact…