Loads of research has stacked evidence of coffee’s health benefits. But it gets better. Beyond the heart, it slays a cluster of conditions, even in early stages, to crush what’s now known as cardiometabolic disease, and it just takes this much…

A problem in the bedroom may be the first warning that something is wrong with a man’s heart, years before symptoms appear. A major new review reveals why, including the role of a molecule essential to both sexual performance and cardiovascular health.

Trans fats earned their terrible reputation. But does the same verdict fit the ones naturally found in your favorite dairy foods? A review of 22 studies gives cheese and yogurt lovers something to chew on…

When I read, I sit with one foot tucked under me. If I sit this way for too long, I end up with that “pins and needles” feeling in my foot. But if pins and needles, or a burning sensation in your feet, is something you experience frequently without knowing why, that’s a whole other story…

From fibermaxxing to sleepmaxxing, everyone is looking for a way to get more out of healthy habits. Now whole grains may be having a “maxxing” moment of their own, with heart benefits validated by 87 clinical trials.

Changes to your circadian rhythm that happen with age can make it difficult to get a good night’s sleep. That in turn, can increase your risk for heart trouble. This easy 3-minute activity can help you beat both…