The American Heart Association has a running list on how to achieve optimal heart health. As a nation, we’ve got a lousy score. But an unexpected finding of adhering to this list doesn’t just mean a higher score… it can help you turn your age back as much as 6 years.

It’s one of the most predictable metabolic shifts of the menopausal transition: your cholesterol has been great all your life, then suddenly it’s not. But none of your doctors explained why. Here’s why losing estrogen pushes cholesterol up, and what you can do.

Most of us think heart attack risk comes down to clogged arteries. But a more immediate threat may be plaque that’s vulnerable to rupture. The good news? Several of the risks tied to dangerous plaque are ones you can change.

Aortic dissection can strike suddenly, but the risks behind it may build quietly for years. Learn the warning signs, risk factors and why an often-skipped blood pressure check could uncover a hidden vascular problem before it becomes an emergency.

Prediabetes may sound like “not diabetes yet,” but your heart may not see it that way. There’s one blood sugar milestone that could change the story, cutting the risk of heart attack, stroke and other serious cardiovascular trouble nearly in half…

Think walking is enough for heart protection? A cardiologist explains why women who skip strength training may be missing out on an opportunity to lower heart attack risk by almost 45 percent…