Staying sedentary is bad for you. It puts you at risk for heart disease, cancer, stroke, depression and more. But what if you’re stuck being sedentary because of work? You can still be healthy, as long as you have two things…

I don’t consider myself old but I’m not a spring chicken either. My back has gotten stiffer, my shoulders have gotten rounder and my toes seem further away than ever before. If you’re in the same boat, here’s one FUN way to improve all of these problems and more…

A long-term study found that 70 percent of physical aging and about 50 percent of mental aging is determined by choices we make every day. With that in mind, I’d like to offer you 9 simple choices you can make at any age to keep thriving for decades to come!

Mosquitoes carry dangerous viruses, from West Nile and Zika, to malaria and even yellow fever. But these viruses aren’t the only danger you face when a mosquito bites you. There’s a newly discovered one that sends your immune system into hyperdrive…

Research shows that staying physically active lowers your risk of colon cancer, breast cancer, lung cancer, liver cancer, kidney cancer, endometrial cancer and many others. But do you have to sweat till you drop to benefit? Or will something much gentler help you fight cancer?

Whoever said, “Traveling is good medicine,” never spent time on a cramped plane. Particular risks come into play with specific conditions such as cardiovascular disease, diabetes, or recent surgery. These and other factors can make long-distance travel potentially dangerous….