Until about a decade ago, scientists believed we had a finite number of brain cells that could not be replaced, and that, over time, we continue to lose those brain cells. We now understand they can, in fact, regenerate themselves — and have identified the most significant source of their destruction…

Chronic inflammation is linked to a host of problems, from obesity to autoimmune conditions to depression. So researchers are exploring ways to directly target inflammation in people at risk. It turns out a long-used ancient anti-inflammatory spice could help with these modern-day problems…

Insulin resistance is when a body’s response to the hormone insulin is impaired and glucose in the blood cannot be used for energy. The next step is usually diabetes. Beans and legumes are great for people with insulin resistance, but black beans just may take the cake…

There’s growing evidence that many of the worst and most chronic diseases, including coronary artery disease, diabetes and even Alzheimer’s may be riding the same steed: inflammation. But there’s a simple, non-medicated fix that works so well at dousing it, you can see the proof in your blood work…

By definition an autoimmune disorder is one in which your own immune system goes haywire, attacking the healthy tissue in your body, causing the disease. MS is one such disease. New research shows its symptoms may be improved and progress prossibly slowed with a change of temperature. Here’s why…

Instead of dreaming of tropical islands this winter, why not try some exotic fruits that hail from warmer climates? Here are 11 exotic “superfruits” that are fun to try, and packed with enough nutritional power to dispel the winter doldrums and most anything else that ails you…