A unifying theory of disease strongly suggests that inflammation is the major contributing factor to disease and aging. Fortunately, scientists are fast on track to identifying what cools it down to support healthier aging…

Metabolic syndrome is a cluster of five conditions that can add up to serious health threats. You only have to have three to get a diagnosis. But one surprising factor not previously connected to the syndrome has been found to act on the body to accelerate aging and damage to your health…

Researchers found that the offspring of centenarians and centenarians themselves have something in common helping them live longer than the rest of us. But joining their club is not out of your reach…

In early 2023, a first-of-its-kind study proved calorie restriction can indeed slow the pace of aging, not just in mice, but in humans. A second look showed how: It led to genetic changes that prevented a common aging condition that normally develops in older people…

Decades of research confirm that exercise promotes head to toe health. But did you ever wonder exactly what it is about exercise that helps prevent disease? Find out what really goes on inside of your cells when you exercise…

I don’t know about you, but I’ve never thought of drinking beer as a healthy habit. But there’s no denying it contains a powerful compound that just might be the answer to a dangerous metabolic condition affecting one-third of Americans…