Considering that 1 in 3 of us have prediabetes, researchers know the implications could be huge if they could could find a simple fix. Especially if it’s something most of us enjoy, don’t need a prescription for and tackles a key inflammatory biomarker…

Is it any wonder that 80 percent of Americans living with osteoporosis are women? By nature, the odds are against us. And now we’re learning with every breath, it gets worse. Air pollution is eating away at our bones, but we’re not as helpless about it as it might seem…

There are many proven reasons breakfast has earned the title of “most important meal of the day.” And the popular practice of fasting is proving yet another reason why: a chain reaction set off by inflammation that can make you sick easily and more often and set you up for heart problems…

Research has demonstrated the power of young blood to rejuvenate older bodies, making hearts and muscles stronger and minds sharper. But you can’t walk into your doctor’s office and ask to be hooked up to an IV of blood from a 20-year-old. Here’s what you can do…

Studies have shown that not sleeping enough and having irregular bedtimes and wake-up times can put your heart at risk. Now, researchers have connected the dots between poor sleep and a major risk factor for heart disease and stroke…

Inflammatory bowel diseases, like Crohn’s disease and ulcerative colitis, can be painful and debilitating, causing chronic diarrhea, abdominal pain and cramping, bloody stools, weight loss and fatigue. If you’re in your 40s, certain medications can increase your risk of developing one…