Postural muscles: The key to reducing your fall risk
Injuries and deaths related to falls in older adults are such that the problem has been described as a “hidden epidemic.” My balance is no longer something I take for granted. Because I don’t want to end up incapacitated and unable to enjoy doing the things that give my life meaning, here’s what I’ve learned and practice….
2 surprising ways to heal a wound faster
You can slather on the antibiotic ointment, but if your immune system’s not operating at its best, the healing process is going to be slow and painful. You need to promote wound healing from the inside out. How do you do that? Well, the U.S. Army Institute of Environmental Medicine found this works…