Tossing and turning at night and dragging through the day half asleep? Research is revealing a natural way to boost your sleep that rivals pills in effectiveness — yet comes without the troublesome side effects…

Adults with ADHD face some unique challenges. Struggling to focus takes a toll that results in reduced well-being and higher risk for depression. But research uncovered a significant factor that fuels that cycle…

Stress, pain, bathroom trips, frequent screen time and irregular sleep habits can add up to occassional sleeplessness. Chronic insomnia, where sleep is elusive night after night can be maddening. But a growing connection means a simple solution may be in reach…

A lot of us don’t spend enough time in the bedroom. Then again, some of us could be spending a little too much time there. Why does it matter? Your time between the sheets has been linked to how well you can fight off infection.

After a long stretch of sleepless nights, it can be very tempting to reach for a prescription or over-the-counter sleep aid. But research keeps stacking up indicating that could be the worst move you could make for the health of your brain…

Insomnia is commonly thought of as the inability to fall asleep. But if you find yourself sound asleep, only to wake up at 2 a.m. to stare at the ceiling for hours, you’re dealing with a phenomenon called “middle insomnia.” Here are five reasons it might be happening…