COMISA stands for comorbid insomnia and sleep apnea, two conditions that together substantially raise risks of hypertension and heart disease. Treating only one is like bailing water out of a boat without fixing the leak.

When you do everything right and still gain weight, it can be frustrating. It’s probably not even your fault. Many health conditions, some you’d never suspect, can make it hard to maintain healthy weight or even cause sudden weight gain…

As we get older, our habits are sure to change. Being retired, living alone or mobility issues can factor into those changes. But if you want to hold onto your health and enjoy all the years you’re due, there’s one habit you’ve got to stick to…

Tossing and turning at night and dragging through the day half asleep? Research is revealing a natural way to boost your sleep that rivals pills in effectiveness — yet comes without the troublesome side effects…

Adults with ADHD face some unique challenges. Struggling to focus takes a toll that results in reduced well-being and higher risk for depression. But research uncovered a significant factor that fuels that cycle…

Stress, pain, bathroom trips, frequent screen time and irregular sleep habits can add up to occassional sleeplessness. Chronic insomnia, where sleep is elusive night after night can be maddening. But a growing connection means a simple solution may be in reach…