Insomnia

Dr. Adria Schmedthorst

10 sneaky conditions that lead to weight gain

When you do everything right and still gain weight, it can be frustrating. It’s probably not even your fault. Many health conditions, some you’d never suspect, can make it hard to maintain healthy weight or even cause sudden weight gain…

Joyce Hollman

The clues breakfast timing holds about your longevity

As we get older, our habits are sure to change. Being retired, living alone or mobility issues can factor into those changes. But if you want to hold onto your health and enjoy all the years you’re due, there’s one habit you’ve got to stick to…

Dr. Adria Schmedthorst

The sleep solution that rivals pills to tackle insomnia

Tossing and turning at night and dragging through the day half asleep? Research is revealing a natural way to boost your sleep that rivals pills in effectiveness — yet comes without the troublesome side effects…

Joyce Hollman

The vicious cycle of adult ADHD and insomnia

Adults with ADHD face some unique challenges. Struggling to focus takes a toll that results in reduced well-being and higher risk for depression. But research uncovered a significant factor that fuels that cycle…

Joyce Hollman

Are these foods behind your chronic insomnia?

Stress, pain, bathroom trips, frequent screen time and irregular sleep habits can add up to occassional sleeplessness. Chronic insomnia, where sleep is elusive night after night can be maddening. But a growing connection means a simple solution may be in reach…

Carolyn Gretton

For infection prevention, hit the sheets

A lot of us don’t spend enough time in the bedroom. Then again, some of us could be spending a little too much time there. Why does it matter? Your time between the sheets has been linked to how well you can fight off infection.