Say it with me, food is medicine. Aside from the benefits of just eating healthily, there are times when food can produce results we might normally attribute only to medication. Take oats, for example…

Evidence doesn’t always stand up to scrutiny. But when two decades of peer-reviewed studies reinforce the heart health benefits of a single nut, that’s evidence that doesn’t crack under pressure…

Heart disease is the number one killer of women, and at no time in her life is that risk higher than when transitioning through menopause. Thanks to advanced blood tests, now we know why and what doctors need to watch to keep women from trending to insulin resistance, stroke and heart attack…

When your body can predict what you’re going to do and when, it can “meet you there,” priming your systems to perform at their peak. Here is why predictability is the ultimate health hack…

Metabolic health is a broad term that encompasses four deeply interconnected areas of health: Blood sugar metabolism, weight, the liver and the heart. Learn how one nutrient impacts them all…

It’s easy to feel giddy eating ice cream, but that feeling likely won’t last long. Boost your mood and slash depression risk by 30% with foods that fight inflammation, improve insulin and bolster gut-brain communication…