Hippocrates warned that if all parts of the body “are unused and left idle, they become liable to disease, defective growth and age quickly.” Modern science has proven him right. Here are 40 ways your health can go wrong without exercise…

More than a blood sugar problem, T2D can set you on the road to cognitive decline by kickstarting mild cognitive impairment, a transitional phase from cognitive changes in normal aging to those typically found in dementia.

If you find it hard to follow a whole foods diet, abhor frequent trips to the market for fresh produce and enjoy the convenience of processed food, I’ve found a deal for you: Processed foods that make the weight fall off…

Insulin resistance is a slow but steady road to chronic illness, starting with type 2 diabetes. You can sit back and do nothing or reach for the tasty fruit that beats back blood sugar trouble…

Soda has tons of sugar, so it makes sense it might lead to diabetes. But it’s more complex than that. For the first time, a study has “connected the dots,” showing how soda alters the gut to sabotage our metabolism.

Prediabetes isn’t just a stepping stone to type 2. Even in this stage, it can cause heart damage. Lifestyle changes may keep the scales from tipping, especially a diet that contains this glucose-lowering superfood…