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Women’s biggest benefit from intermittent fasting: Lower cancer risk
For women, just getting older increases the risk of breast cancer. Being overweight takes it up a few notches. Those odds double down after 50 if you carry extra weight and the change steals your sleep. How can you upset the odds? Change when you eat…
Some animal-based foods not so bad for T2D
If you’ve been told your blood sugar isn’t so good, your doctor probably advised eating more plant-based foods, like whole grains, veggies, fruits and legumes while limiting consumption of most animal products. Good news: all animal-based foods are not equal in their effects on T2D.
Is a nut the secret to aging better? 30-year study says yes!
Previous studies have shown that a handful of this particular nut can make a difference for heart and metabolic health. Now data gathered over 30 years has reinforced not only these health benefits — but opened an unparalleled window into healthy aging…
Ultra-processed foods: The more you eat, the higher your dementia risk
Ultra-processed foods are everywhere, and they’re not doing you any favors, except making it easy to develop insulin resistance, obesity, inflammation, high blood pressure, heart disease — oh and did we mention the strong link to dementia?