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Is a nut the secret to aging better? 30-year study says yes!
Previous studies have shown that a handful of this particular nut can make a difference for heart and metabolic health. Now data gathered over 30 years has reinforced not only these health benefits — but opened an unparalleled window into healthy aging…
Ultra-processed foods: The more you eat, the higher your dementia risk
Ultra-processed foods are everywhere, and they’re not doing you any favors, except making it easy to develop insulin resistance, obesity, inflammation, high blood pressure, heart disease — oh and did we mention the strong link to dementia?
The blood sugar problems that start after a COVID infection
If there’s anything you can say about Covid-19, it’s that it’s turned out to be a strange disease with far-reaching effects on the human body that experts are still discovering. If you’ve been infected, or suspect it, and never had blood sugar problems before, that could all change…