Orange juice may have more going for it than vitamin C. Researchers found that a daily glass changed activity in genes tied to inflammation, blood pressure and metabolism. That’s worth raising your glass.

Body fat, belly fat and muscle are often top of mind when we think about diet and healthy aging. But a new study suggests your daily coffee habit may be influencing all three — along with your metabolism.

It’s one of the most predictable metabolic shifts of the menopausal transition: your cholesterol has been great all your life, then suddenly it’s not. But none of your doctors explained why. Here’s why losing estrogen pushes cholesterol up, and what you can do.

Lots of studies say that restricting certain foods is heart-protective. But sometimes studies can be contradictory. But researchers really put the impact of food to the test using twins and say this diet can turn heart health around in just six weeks…

Microplastics are nearly impossible to avoid. But research suggests they may do the most damage when they encounter a liver already struggling with fat, inflammation and poor metabolic health. Here’s how to strengthen your defenses and reduce your exposure.

Your blood sugar can look normal while insulin is working overtime behind the scenes. Now researchers are proposing a simple finger-prick measurement that may reveal the metabolic conditions linked to cancer and chronic disease before the warning signs become obvious.