You can’t scroll through a social media feed without running across someone touting beef tallow’s benefits. From nutrition to skin care, this “ancestral fat” is definitely having its moment. Should you just jump on the bandwagon?

Hippocrates warned that if all parts of the body “are unused and left idle, they become liable to disease, defective growth and age quickly.” Modern science has proven him right. Here are 40 ways your health can go wrong without exercise.

When you hear cranberries mentioned in a health conversation, you probably immediately think of urinary tract infections. But then we heard about their effect on cholesterol. Turns out that was just the tip of the iceberg for these little berries…

More than a blood sugar problem, T2D can set you on the road to cognitive decline by kickstarting mild cognitive impairment, a transitional phase from cognitive changes in normal aging to those typically found in dementia.

If you find it hard to follow a whole foods diet, abhor frequent trips to the market for fresh produce and enjoy the convenience of processed food, I’ve found a deal for you: Processed foods that make the weight fall off…

Insulin resistance is a slow but steady road to chronic illness, starting with type 2 diabetes. You can sit back and do nothing or reach for the tasty fruit that beats back blood sugar trouble…