Metabolic syndrome is a cluster of symptoms that increase risks for diabetes, heart disease and stroke, but it’s also a turning point. New findings reveal it can drastically increase dementia risks as early as 40. Time to turn it around…

There are enough health benefits tied to olive oil that you really don’t need one more reason to make it part of your life. But these five reasons to choose olive oil over weight loss drugs are too good not to share…

Insulin resistance is considered a driver for the cluster of conditions that make up metabolic syndrome. When blood sugar spikes often, the pancreas produces too much insulin and the body stops responding to it. Once the door’s open, it’s hard to keep the other conditions out…

You can’t scroll through a social media feed without running across someone touting beef tallow’s benefits. From nutrition to skin care, this “ancestral fat” is definitely having its moment. Should you just jump on the bandwagon?

Hippocrates warned that if all parts of the body “are unused and left idle, they become liable to disease, defective growth and age quickly.” Modern science has proven him right. Here are 40 ways your health can go wrong without exercise.

When you hear cranberries mentioned in a health conversation, you probably immediately think of urinary tract infections. But then we heard about their effect on cholesterol. Turns out that was just the tip of the iceberg for these little berries…