Spices are at the top of the ORAC scale. That means they have exceptional anitoxidant capacity to keep oxidative stress from ruining our health. And when it comes to type 2 diabetes, three really stand out against three threats to your glycemic profile…

Prediabetes isn’t just a stepping stone to type 2. Even in this stage, it can cause heart damage. Lifestyle changes may keep the scales from tipping, especially a diet that contains this glucose-lowering superfood…

Which is better, aerobic exercise or strength training? While the ideal answer is “both,” one is clearly better at improving one aspect of health that, unchecked, is a kick-off point for metabolic disaster…

By now, you’re sure to have heard about the heart health dangers of processed foods. Relax, there’s good news: Some processed food fats may not be nearly as bad for our health as we were led to believe — within reason…

When you do everything right and still gain weight, it can be frustrating. It’s probably not even your fault. Many health conditions, some you’d never suspect, can make it hard to maintain healthy weight or even cause sudden weight gain…

There’s no “magic bullet” for curing obesity. But there is one ancient drink with a reputation as a powerful weight loss aid. Research unlocked its metabolism boosting mechanisms to reveal its fat-burning secrets…