Wouldn’t it be great if fighting obesity was as easy as adding one specific food to your diet? Well, according to multiple studies, this may be possible with a food that’s been eaten for thousands of years…

We’ve long known about the gut-brain connection and how the gut’s influence extends far beyond, well, the gut. But can the gut be optimized so it influences the brain to help us make better food choices? Recent research points to a solid yes…

From Thanksgiving to New Year’s, we’re allowed to splurge. But two studies demonstrate the damage that does even in the short-term to your colon, weight, blood sugar, cholesterol and more. So, enjoy the goodies but don’t forget the one nutrient they said could make all merry and bright again…

Thanks to all the sweet treats that go hand-in-hand with social gatherings, I have no doubt that I eat more sugar during the holidays than in the previous six months combined. But eating a high-sugar diet for even a short amount of time can result in shockingly fast health problems…

Have you ever thought about how much easier life would be if you could just turn off your cravings for pizza, candy, cake and other foods that are high in calories and low in nutrients? You can with a single…