Over a decade ago we were warned about red meat and diabetes. Maybe we’ve been sidetracked by sugar, but understanding how meat can elevate diabetes risk by more than 50 percent is a message a new study hopes to drive home…

Doctors have been telling us for years to watch our weight and sugar and carb intake to avoid blood sugar problems, but something clearly isn’t working: The staggering number of Americans suffering from diabetes continues to climb. Turns out they were missing something…

If you eat right and take a multi-vitamin, the thought of suffering a nutrient deficiency is the furthest thing from your mind. Besides, your doctor would let you know about it when he does your yearly blood work, right? But a silent deficiency is driving new cases of heart disease, partly because doctors could be unknowingly assessing a less accurate measure.

If you’re a pasta lover, I’ve got good news! Despite the bad rap pasta dishes have gotten, new research is revealing that it can be part of a healthy diet and could also help you lose weight and keep your waist trim. But you don’t get the all-clear to slather it with thick, creamy Alfredo sauce…

Researchers have identified 10 vitamins, minerals and nutrients most of us aren’t getting enough of in our diets. In some cases, you may want to take a supplement to get your levels of these nutrients up to snuff. In other cases, you may not. Either way, make sure you don’t ignore these critical nutrients…

Do you ever find yourself overcome by food cravings so strong your willpower goes out the window? But if you find yourself craving certain foods over and over again, it’s actually more than just inconvenient. It’s a sign of what’s really going on with your health…