After climbing for decades, it looked as though human longevity had hit a ceiling. But sometimes you can accidentally trip a switch that triggers a protective mechanism. When you drink coffee, it’s an ancient longevity switch hidden in your cells.

It may not be your cup of teat, but evidence links cold water immersion to living longer. After taking a deep dive, researchers know why: It enhances a critical cellular protective mechanism that promotes health and longevity.

Healthy aging is defined as reaching 70, free of major chronic diseases, with cognitive, physical and mental health intact. What if you’ve thrown caution to the wind for years? Can you turn things around? Here’s proof we can…

“Getting fit” is a generic term that leaves you wondering where to start. This makes it easy: A combo of two types of exercise won’t just get you fit, but has clout for cancer prevention, survival and longevity…

While it’s true that genetics can play a role in enjoying life to 100, studies prove your genes are not your destiny. There’s one factor that may give you a leg up in your quest to live long and healthy, and it focuses on one specific organ…

Do you need a little incentive to be more active? Who doesn’t? My favorite part of the day is when I get to put my feet up and relax, if only for a short while. But when I learned I could trade some of that time for 11 extra years, I was on board, almost…