Epigenetic age presents a more accurate picture of how well your body’s cells and tissues are functioning. That makes it a more precise measure of age. And unlike the age indicated on your driver’s license, you can reverse it…

Even the best of intentions around exercise can fall by the wayside. Don’t fret. Switching to a more active lifestyle at any point in adulthood may extend lifespan. It’s never too late to start, and you control the dial on the benefits…

After climbing for decades, it looked as though human longevity had hit a ceiling. But sometimes you can accidentally trip a switch that triggers a protective mechanism. When you drink coffee, it’s an ancient longevity switch hidden in your cells.

It may not be your cup of teat, but evidence links cold water immersion to living longer. After taking a deep dive, researchers know why: It enhances a critical cellular protective mechanism that promotes health and longevity.

Healthy aging is defined as reaching 70, free of major chronic diseases, with cognitive, physical and mental health intact. What if you’ve thrown caution to the wind for years? Can you turn things around? Here’s proof we can…

“Getting fit” is a generic term that leaves you wondering where to start. This makes it easy: A combo of two types of exercise won’t just get you fit, but has clout for cancer prevention, survival and longevity…