Longevity

Carolyn Gretton

Three times in life when your aging gets ramped up

Most of us perceive aging as a straight line on a steady decline. But the truth is our aging process is more like a straight line that’s interrupted by dips and bumps at certain points. And scientists have been able to identify three precise points in a person’s life when the most dramatic shifts in physiological aging occur.

Margaret Cantwell

The unseen damage of a vitamin deficiency: Sacrificing longevity

When it comes to taking vitamins and minerals to improve or maintain your health, most doctors will tell you not to worry about them. But there’s a good argument that shortages of vitamins and minerals are not only very real and widespread but that by skimping by with inadequate amounts, we’re cheating ourselves of valuable “longevity vitamins” critical to long-term maintenance.

Joyce Hollman

The mineral secret to living longer lighter

To help control weight and promote a longer healthspan (a longer healthier lifespan) many people are turning to restrictive diets, like the vegan diet, known for its health and longevity benefits. But thanks to the mineral found in Brazil nuts you may not have to…

Joyce Hollman

Longevity gas: The smelly secret to living longer

People focus on avoiding gas. But inside the body, one gas in particular acts as a vital chemical messenger, one that we’re now finding can offer smelly protection against life-threatening illnesses and even boost longevity. But the wrong foods are cheating you of it.

Dr. Elizabeth Klodas MD, FACC

What I tell my patients at their first cardiology visit

When I see a patient for the first time, I point out that my role is not to make a cholesterol or blood pressure number perfect. My role is to help them achieve a greater health goal: longevity. And the truth is, what I can do pales in comparison to what you can do yourself.

Joyce Hollman

Shockingly minuscule amount of exercise shown to boost health and longevity

Some recent research has made me feel a lot better about my pretty minimal exercise program. The research insists that even a little bit of physical activity every day can improve health — but I was shocked at just how little could help me avoid disease and live longer…