Which is more important: a perfect body or a long and healthy life? That’s the kind of question that can make you go hmmm, because we think they’re one and the same. Healthy weight, healthy body, healthy life, right? Not if you’re going to extremes to get there.

Nake mole rats live nearly 10 times longer than other rodents of similar size and have shown resistance to age-related diseases including cancer, neurodegeneration, cardiovascular disease and arthritis. And their secret may help us do the same…

Are you a woman in her 60s? Want to live to be 90, 100, or more? It’s more under your control than you think. Here’s a hint: Throw out all you’ve been told about weight loss. You’ll be surprised to hear what research says…

Cheese and other whole-fat dairy foods have endured a bad rap for far too long. Considering it’s one of six foods linked to longevity, experts are calling for a re-evaluation of low-fat recommendations and have proof the old advice has more holes than a hefty slice of Swiss cheese.

Have you ever wondered why women live several years longer than men do? Scientists have, and they’ve been exploring possible causes. And they’ve found a connection between shorter lifespan and loss of this uniquely male characteristic….

If you’re over 60 and hoping your quality of life doesn’t diminish with the years, pay attention: A long-term study has shown what you do with as little as 15 minutes of your day can cut your quality of life in half, increase hospitalizations and even lead to an early grave…