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How to get benefits over and above your ‘total daily steps’
Over and over, the research tells us that to live longer, shoot for 10,000 steps a day. Getting more daily steps has been linked to a healthier brain, heart and independence. But truth be told, you can walk less and get benefits over and above your total daily steps with this simple trick…
Black is the new green for tea that helps you live longer
Extensive research has been published on the amazing health potential of green tea. But its bitter flavor isn’t everyone’s cup of tea. So are you out of luck if you prefer black to green tea? Not in the least, especially if you want to avoid stroke and heart disease and live longer…
Inflammation: The reason calorie restriction equals longer life
Calorie restriction equals weight loss. But there’s a lot more it does for the body, like promoting a longer disease-free life. And Yale researchers have found a way to get those big benefits without having to actually alter caloric intake.
If malfunctioning mitochondria kick off aging, what’s the ‘fix’?
Mitochondria are bean-shaped structures that provide the energy our cells need to function. When they malfunction and age, so do we. Is there a fix? The Buck Institute for Research on Aging made a discovery that puts them hot on the trail…
One thing that trumps a genetic predisposition for longevity
So, you think you’ve won the genetic lottery because your grandparents are long-lived. After all, if a medical family history of disease spells disaster, the opposite must be all roses and rainbows. Or is your genetic predisposition outweighed by the choices you make every day?
The one thing men lose with age that could shorten their lifespan
Have you ever wondered why women live several years longer than men do? Scientists have, and they’ve been exploring possible causes. And they’ve found a connection between shorter lifespan and loss of this uniquely male characteristic….