Carolyn Gretton

Is 11 minutes a day enough to keep early death at bay?

If you think you don’t have time to exercise, you’re far from alone. The recommended amount of 150 minutes a week often stops people cold. What if, in the amount of time it takes to drink a cup of coffee, you could reduce several risks that often lead to an early grave?

Carolyn Gretton

Why some mitochondria ramp up aging

Mitochondria are tiny organelles that power our cells. Convention says they begin to slow down and kick off aging. But some ramp up, then burn out, taking your energy with them. Scientists have an answer that seems counterintuitive, but they say works…

Joyce Hollman

5 health-based benefits of kindness

Being kind to others feels good. But the benefits extend even further than that. Science shows acts of kindness have real effects that impact physical health, from depression to heart health. Check out these 5 you can get more of…

Virginia Tims-Lawson

Verified secrets that supercentenarians share

Recently, the world’s oldest living person passed away. Sister André was a supercentenarian, someone who lives significantly beyond 100 years. But despite a life of selflessness, she had a few indulgences in life, two of which she shared with another woman verified to live to 120! Here are their secrets…

Carolyn Gretton

How scrubbing the toilet with gusto can help you live longer

Exercise is such a powerful tool, but we’re still not doing it. So researchers are working on creative ways to make it easier without sacrificing benefits. They may have hit upon the perfect formula: increasing the intensity of everyday activities a minute at a time, with huge results…

Carolyn Gretton

The ‘other’ male hormone that predicts longevity

Every day new things about the human body are discovered that may extend our healthspan — the number of healthy years we live. For men, a new discovery may unravel the puzzle as to why some men are more prone to developing age-related illnesses than others…