Low Carb

Dr. Adria Schmedthorst

The 6-month diet that could put type 2 diabetes into remission

Ready to battle your blood sugar problems and win the war against diabetes for good? According to an analysis of research, your best weapon could be a simple diet you only need follow for six months to ditch diabetes, lose weight and even improve your triglyceride levels.

Virginia Tims-Lawson

Whole30 Salmon

This paleo friendly meal has plenty of healthy fats and is a low-carb option for those looking to cut back on grains. Let us know if you try it in the comments!  FOR THE SALMON: 4 (6-ounce) salmon fillets skin on or off 2 tablespoons extra-virgin olive oil 2 cloves garlic chopped, about 2 teaspoons […]

Virginia Tims-Lawson

Mexican Spiced Cauliflower Tacos

Mexican Spiced Cauliflower tacos are a low-carb meal packed full of healthy fats and veggies for a delicious twist on tacos! Here’s an extra tip from us: for some added gut support add some pickled red onions on top! For the Cauliflower: 1 head cauliflower 1-2 tbsp avocado oil optional Spice Mix 1 tsp chili […]

Jenny Smiechowski

3 foods that make your body act like you have diabetes

The Stanford University School of Medicine found that you can experience diabetes-level blood sugar spikes after eating certain foods — even if you don’t have diabetes. The worst part? If you don’t see those blood sugar spikes coming, you won’t see the long-term consequences either…