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The simple mineral that could replace anti-depressants
If you’ve ever sought help for depression, then you’ve likely walked away with a prescription for Prozac, Paxil, Zoloft or Lexapro. They’re SSRIs and not very effective. And with a long list of side effects, it’s a wonder anyone is still taking them…
5 factors that increase your fall risk and how to beat them
According to the Center for Disease Control and Prevention, three million seniors are treated in emergency rooms every year for fall-related injuries, and one in five of those falls causes serious injury, usually hip fracture or head injury. But you don’t have to become a statistic…
10 factors that increase bone fracture risk
Research has identified 10 factors that, if they apply to you, add up to a 30 percent higher chance you’ll suffer a fracture in the next two decades. Some of them are beyond your control. But there are a few you can address now to prevent broken bones later on.
People who eat pasta have healthier diets and weight
If you’re a pasta lover, I’ve got good news! Despite the bad rap pasta dishes have gotten, new research is revealing that it can be part of a healthy diet and could also help you lose weight and keep your waist trim. But you don’t get the all-clear to slather it with thick, creamy Alfredo sauce…