Chronic constipation affects 1 in 5 Americans. It’s been a problem for far too long time. But scientists revisiting existing research have found, among other things, that a popular fuzzy fruit could provide some much-needed relief.

Magnesium doesn’t get a whole lot of attention. But when it comes to type 2 diabetes, and the two-way connection that makes people with blood sugar problems especially vulnerable to deficiency, it should…

If you’ve ever sought help for depression, you’ve likely walked away with a prescription for Prozac, Paxil, Zoloft or Lexapro. They’re SSRIs with a long list of side effects, but it’s what they don’t do that may surprise you…

What do moms-to-be and seniors have in common? These two groups may seem worlds apart but they have one very important issue in common: special nutritional requirements that can make or break their health. One fruit can help them both thrive…

I never used to worry when I had trouble opening a jar or lifting a package, but these may be signs of age-related muscle loss. I thought I was keeping them strong, but I’d forgotten the mineral that can keep them stronger longer…

Avocados have long been considered a superfood. Yes, they’re high in fat and calories but also contain some valuable nutrition. That’s what caught the attention of researchers looking to put the blood pressure-busting effects of avocados to the test…