Sciatica is a painful condition caused by the compression or irritation of the sciatic nerve, the longest nerve in the body. Treatment sometimes involves surgery, but thankfully, numerous natural remedies can effectively provide relief for this incapacitating condition…

People have been turning to massage for healing and relaxation for more than 3,000 years. Now we have proof how the mechansims behind massage really makes muscles heal not only faster but stronger, by engaging your immune system…

We all know stress can ruin health and bring on disease. But who has the downtime to combat it? With a never-ending list of tasks to accomplish, scheduling time to relax seems like a distant dream. Lucky for us, researchers found it only takes 10 minutes to boost your body’s physiological engine of relaxation — and they’ve identified the most effective way to do it…

When was the last time you had a massage? The health benefits, both preventive and corrective, are well-researched, and have been experienced by a wide range of people. More than just a way to relax, it promotes health, alleviates pain, and slows the progress of diseases, like these…

No matter the cause of your fatigue, there is a simple solution that can provide relief. And it won’t even cost you a penny. In fact, it’s a treatment you can give yourself in the comfort of your own home…

Reflexology views each part of the body as a microcosm of every other part. As such, within the landscape of your feet, palms, or forearms are maps or holographic representations of all the organs of your body.