Does summer cause weight gain? The answer is yes, and the research is fairly consistent on this. So let’s talk about why it happens and how to avoid the trap…

A common food found in many American kitchens is linked to colon cancer, but nearly half of Americans don’t know the risk. A new report highlights this surprising gap in awareness and what it could mean for your long-term health.

To eat meat, or not to eat meat? Decades of research seem to come down on the side of a plant-based diet. However, everything we thought we knew about the risks of eating meat may have just been upended…

Something about starting my day with food I know does my brain and body good, gives me some incentive to keep that healthy momentum going. But when I splurge on the weekends, I’m doing more damage than I thought. Avoid these on your breakfast table to avoid a setup for dementia…

If you have elevated cholesterol, you’ve probably been avoiding eggs. Turns out, that advice may be as dated as bell-bottom pants. In fact, it’s this Western breakfast staple that may be the real villain in the cholesterol war…

Red meat. Talk about a love-hate relationship. Nothing new right? But it might be time to pay attention to what 43 years of data shows it can do to our risks for cognitive decline and dementia…