Eating lots of fiber and doing lots of exercise can help lower cholesterol — an important measure to avoid metabolic syndrome, stroke and heart attack. But a simple nutty snack swap could work just as well…

Before electricity, people went to bed at dark and rose with the sun. Today, light bombards every part of our lives, but little of it is natural. Depending on your exposure, it could increase or decrease you lifespan by 34%.

Metabolic syndrome is a cluster of conditions that increases risks for heart problems, stroke and diabetes. But research into the cause of enlarged prostate reveals that may not be all the damage it does…

The simple act of eating healthy can be overwhelming, so you might roll your eyes at another diet. But the more research digs into diets that can make us healthier, they are finding ones that do it faster, like NiMe…

Wouldn’t it be great if fighting obesity was as easy as adding one specific food to your diet? Well, according to multiple studies, this may be possible with a food that’s been eaten for thousands of years…

Obstructive sleep apnea causes a person to stop breathing repeatedly throughout the night. It can raise the odds of several cardiovascular complications. Abdominal aortic aneurysm is the latest to join that list…