Making a diet change is a big commitment. But there’s one diet that appears to confer substantial anti-aging benefits, even when followed for just a matter of weeks. This may be the nudge you need to give it a try and slow your rate of aging in the process…

We all know that eating greasy, high fat foods, like burgers with fries and a milk shake, aren’t good for us and can lead to health problems, like fatty liver disease. But, what if you could enjoy these foods and still remain healthy?

Someone has a heart attack every 40 seconds in the U.S. We know what the risks are. But how do your personal risks add up? You see your doctor once a year, but is that enough to avoid the number one killer of men and women in this country?

Working night shift does more than mess with your sleep. Flipping your schedule on its head releases a cascade of damage that leads to chronic metabolic conditions that research shows can turn your good health bad surprisingly fast…

Not everyone has the knees to take the stairs. But if you’re able to, you should know it’s the answer to two types of exercise in one and can turn back several factors that add up to metabolic syndrome, heart attack and stroke in just a matter of weeks…

More than 50 percent of the half a billion people with diabetes suffer from a nerve condition that can cause pain and numbness. And most of them aren’t even aware they have it, the threats it poses or about the syndrome that quadruples their risk for it…