Do you spend several hours a week working out to lose weight? Maybe you’ve been at it for a while but aren’t seeing the results you hoped for in the mirror. You may even question if it’s worth it. These findings will leave no doubt in your mind about the benefits you’re reaping…

The race is on to find safe, inexpensive alternatives to weight loss drugs like Ozempic, Wegovy and Mounjaro, like this naturally derived compound that melts the weight and may work better than two medications commonly used to treat diabetes.

What’s the difference in white, brown and beige fat cells? Beige cells burn energy (calories) and your body can be coaxed to produce them throughout your lifetime. Even better, scientists say a switch could turn hard-to-get-rid-of white fat cells to beige for a fat-burning metabolism…

Few of us eat the recommended eight to 10 daily servings of fruits and vegetables, and it’s bringing our health down as a nation. Easy fix. Focus on just three: one you can drink and the other two only require one serving a day…

Spending time in the sun isn’t just fun and recreational. It’s a great way to power up your health with the sunshine vitamin. But as if you needed one more reason, it turns out catching some rays has quite an advantageous effect on burning fat and calories…

You may have heard of kombucha, but not jumped on board the hype. Well, if you’re looking to reduce fat, lower triglycerides and lose weight, kombucha can get you there by boosting the bacteria your body needs to ramp up your metabolism.