Insulin resistance isn’t a disease state. It is an early warning, though, that if things don’t change, that’s exactly where you body’s headed. But if you’re only focusing on food and weight loss, you missing some very important pieces of the puzzle…

The factors influencing depression are very complex. But researchers keep digging into why some experience it more than others and they’ve discovered seven things that, if you follow, could take depression down, even if genetics is a factor…

Alzheimer’s is a devastating disease for which there still isn’t an effective treatment. Experts say the newest drugs carry risks far higher than any noticeable benefit. Wouldn’t it be nice to have another way to slow Alzheimer’s, one much less likely to cause a brain bleed that may already be supporting your health?

A quarter of Americans have non-alcohic fatty liver disease, a condition that’s a setup for severe liver disease, type 2 diabetes and heart disease. Because there’s no treatment, exercise and improving diet are recommended. But it just got a lot easier to resist a fatty liver and improve metabolism…

Digestive troubles are so common, we pay them little mind. But the condition that allows bacterial toxins to leak into the bloodstream causes bigger problems: A cycle of weight gain and the inability to lose weight, by changing how the body metabolizes fat.

It seems unfair that when we hit a certain age, our metabolism slows down, the weight starts to hang on and the risks of dangerous health conditions ramp up. But thanks to a better understanding of the type of fats we carry, your age-related metabolism change could be reversed…