Drink coffee and lower the thermostat to burn more body fat
Did you know that you have not one but two different types of fat in your body? Not only that, but one of these types of fat is actually desirable if you’re trying to lose weight. Those people lucky enough to have more of it may have an easier time burning calories and keeping their weight in check.
The oil that turns fat storage cells into fat burning cells
For the longest, I was stuck with an extra 10 or 15 pounds that I felt I needed to lose. I can’t count how many times I’ve wished for a magic pill that would turn me into a fat burning machine. Well, thanks to researchers in Kyoto, Japan, we may have gotten a little closer to that magic pill.
The fast way to fight 3 ways your body ages
You may know of someone who has used fasting to lose weight, get their diabetes under control or just get healthier. But besides helping to drop weight — it helps boost human metabolic activity, generate antioxidants and reverse some effects of aging by elevating levels of certain metabolites that diminish naturally with age…
The best time of day to burn more fat and boost metabolism
My husband is an early riser and likes to start his day with time on the treadmill. I’m barely able to get going in the morning hours and would rather workout in the afternoon. I’ve always told him, it doesn’t matter when you exercise, as long as you do. Unfortunately, a new study may have just proven me wrong…
How to get coffee’s secret fat-burning compound
I’m thrilled to have valid, healthy reasons to drink a few cups of coffee every day — guilt-free! But the really great thing about coffee is this: The less we do to it, the more it gives up its gold. That’s because it contains a special fat-burning compound you don’t want to roast away…