Microbiome

Carolyn Gretton

How antibiotics wreak lasting damage in your gut

The good news is that antibiotic use is on the decline after years of discovering the damage they do to the gut microbiome. But, there are times they’re necessary, and that means the risk of another sinister way they cause harm long after their use…

Joyce Hollman

The secrets to healthy aging found in your gut

Every day we learn more about the far-reaching role the gut plays in our health. The latest? It holds clues that can reveal if frailty or healthy aging and longevity are in the cards for you and how to play them for a winning hand…

Joyce Hollman

The protective ‘signal’ fiber sends your heart

Americans eat much less fiber than we should. So what? Constipation troubles? It’s a lot more serious that that. Without enough fiber your heart misses out on protective signaling that, among other things, lowers blood pressure…

Carolyn Gretton

The ‘guardians’ that balance immune system response

The immune system is great when it’s working properly. But when it becomes overactive, it attacks healthy tissues and organs and can lead to devastating autoimmune diseases. That’s where guardians come in…

Dr. Adria Schmedthorst

The tea that takes down gum disease-causing bacteria

If there’s one thing you should know about gum disease it’s this: it’s not just a “mouth” problem. It’s linked to weight gain, heart problems, brain shrinkage and even loss of longevity. Avoiding it may be just a few cups away with the right tea…

Carolyn Gretton

Why bad breath is a red flag for liver trouble

From heart disease to dementia, the link between the health of the mouth and the health of the body has been firmly established. But for people with liver trouble, the link may be highest…