When you reach for sweets or salty chips, your waistline and your health suffer. Don’t worry. If you need a little something to hold you over, there’s one snack that hits so many health marks — if you’re not enjoying it daily, you’re doing yourself a disservice…

The list of effective antibiotics is getting shorter, especially against one bacteria behind some very common and difficut-to-treat infections. To protect your chances they’ll work when you’re in need, you may have to give up your favorite drink…

Wouldn’t it be great if fighting obesity was as easy as adding one specific food to your diet? Well, according to multiple studies, this may be possible with a food that’s been eaten for thousands of years…

Colorectal cancer rates are rising, so it’s vital to decrease your risk by avoiding lifestyle habits that can raise it. But research reveals the surprising way magnesium goes to work right where the cancer can start…

While the humble pickle isn’t typically considered a superfood, these six reasons for eating a pickle a day could be one of the easiest and tastiest “self-health” hacks around…

There are superfoods, and then there are super foods. I get especially excited when the food in question happens to be fruit. And when it’s one with 1,600 bona fide reasons it supports head-to-toe health, I think you will too…