While it’s true that genetics can play a role in enjoying life to 100, studies prove your genes are not your destiny. There’s one factor that may give you a leg up in your quest to live long and healthy, and it focuses on one specific organ…

Since ancient times, elderberries have been used medicinally and have a reputation for fighting flu. But a regular dose of elderberry juice or tea just may be what your metabolism and blood sugar need to get in gear…

Your gut is almost a universe unto itself, populated by trillions of microbes that help keep it and your whole body healthy and balanced. Keeping it nourished can have an especially big payout for an aging brain, without putting a dent in your wallet…

For years, the answer to depression has been drugs that often don’t work and lead to depressing side effects. But an 11-year twin study provides unique insight on food’s strong link to the mood disorder…

Apple cider vinegar is a versatile household staple, from brightening salad dressings to unclogging drains. It’s also touted as a health elixir. How can you separate the hype from the real benefits? See what the doctor has to say…

The virus season is here. That means you need to ready your defenses against respiratory infections and the potential for pneumonia. As odd as this advice sounds, seeing your dentist may make the biggest impact…