Monday4

Virginia Tims-Lawson

3 health conditions that steal your testosterone

Studies show that testosterone levels in men have been declining for decades. If you’re a man between 45 and 65, odds are your T levels don’t measure up to your dad’s. But why? Well, as three specific health conditions rose, T levels tanked, and there’s a definite connection…

Carolyn Gretton

A sweeter way to boost hair growth

Living with androgenic alopecia, a common cause of hormonal hair loss in men and women, is challenging, especially when the suggested treatment isn’t all that effective. That may be changing…

Carolyn Gretton

What your neck size can reveal about your heart

BMI was considered the gold standard for estimating a person’s body fat, until we learned it overlooked a critical detail that’s a much stronger indication for heart trouble, one your neck size could reveal…

Carolyn Gretton

12 conditions signaled by the way you walk

Walking comes naturally easy to us as adults. But the way we walk tends to vary from person to person. That’s no big deal unless it’s a difference that signals one of these 12 hidden health problems tipped off by how you walk…

Joyce Hollman

The diet that improved heart health in just 8 weeks

Lots of studies say that restricting certain foods is heart-protective. But sometimes studies can be contradictory. But researchers really put the impact of food to the test using twins and say this diet can turn heart health around in just six weeks…

Joyce Hollman

What an avocado a day does for your nights

Avocados are rich in nutrients and healthy fats that support heart health and, in moderation, aid in weight loss. Eat one a day, and it’s a healthy habit you won’t regret. Especially when you climb into the sheets every night…