A natural skincare trend on TikTok claims the aromatic herb rosemary may help wounds heal more effectively and limit scar formation. But does it really work? Here’s what scientists found when they put it to the test…

Fermented foods have a healthy reputation. But if you’re stuck on yogurt, it’s time to break out of the mold. The Korean dish kimchi is gaining a reputation as an immune system “precision regulator.” Here’s why…

Do you shy away from the cheeseboard at parties? I used to, but that’s changing, like the saturated fat myth that had all of us eating low-fat dairy. Turns out high-fat cheese may support your brain, and not harm your heart…

Hypertension is a significant risk factor for cardiovascular disease and the second greatest health threat. Getting an accurate measurement of blood pressure is critical. But are we? Some experts say change is needed…

It’s easy to feel giddy eating ice cream, but that feeling likely won’t last long. Boost your mood and slash depression risk by 30% with foods that fight inflammation, improve insulin and bolster gut-brain communication…

Arginine, also known as L-arginine, is an amino acid that helps the body build protein. But that’s far from all it does. From enhancing circulation to athletic performance, scientists are amazed at what they see it doing for the brain…