Muscle mass

Carolyn Gretton

Two factors that weaken your muscles more than aging

We tend to resign ourselves to the fact that as we get older our muscles get weaker and decline is inevitable. But could it be the other way around? When researchers looked at primary aging and something called secondary aging, a different picture emerged…

Carolyn Gretton

Why antioxidants are the answer for aging brains and muscles

Oxidative stress, which plays a significant role in age-related health issues, is the progressive cellular damage caused by free radicals. Exercise can help protect against some of that decline. But powerful nutrition goes straight to the cause of the damage…

Dr. Adria Schmedthorst

Doing this regularly could help you age in reverse

Epigenetic age presents a more accurate picture of how well your body’s cells and tissues are functioning. That makes it a more precise measure of age. And unlike the age indicated on your driver’s license, you can reverse it…

Dr. Adria Schmedthorst

1,600 reasons to eat this underappreciated superfruit

There are superfoods, and then there are super foods. I get especially excited when the food in question happens to be fruit. And when it’s one with 1,600 bona fide reasons it supports head-to-toe health, I think you will too…

Dr. Adria Schmedthorst

How to slash cancer growth 30% in 30 minutes

Myokines are proteins produced by muscles that have known anti-cancer properties. Healthy people can make plenty, but what if you’re a cancer survivor and want to keep it that way? Here’s how to boost these cancer-fighters in just 30 minutes.

Joyce Hollman

The ‘gym supplement’ for healthy aging and everyday wellness

Boost your energy, your brain and your lean muscle mass with a supplement popular among gym goers for fast muscle gains. It’s simply a nutrient for anyone who wants to support everyday wellness and healthy aging. Read on…