A better variety of gut bacteria reduces age-related muscle loss
Sarcopenia can put a kink in your plans to enjoy retirement, whether you see yourself playing golf every day, going on cruises or hosting campouts in the backyard with your grandkids — and instead leave you frail and housebound. But your gut bacteria can help keep it from stealing your get-up-and-go.
The vitamin that stands up to age-related muscle loss
Mitochondria are the “energy factories” of our cells. They process energy from the food we eat and make it available for our bodies to use. But even mighty mitochondria can’t provide your muscle with sufficient energy to avoid age-related muscle loss without this simple vitamin…
5+ reasons women over 50 should weight train
Walk into any gym and you’ll notice a great divide, with women hitting the treadmills and ellipticals, while the men lay claim to the weight machines. It’s a divide that seems to only get greater with age. But if you’re a woman over 50, skipping the weights in favor of just cardio could be a big mistake.
The sleep condition causing premature muscle loss in men
Who would have thought a handshake could send a clear signal that something is wrong with your health? But that’s exactly what research is showing. A weak handshake could be a sign that your muscles aren’t getting enough oxygen, that you could be aging too quickly and that there’s serious disease risk in your future. […]
How to save your muscles without moving
Whether you’ve been injured and stuck in a cast, imobilized due to surgery or stroke or maybe you just have a bad shoulder or knee, being immobile leads to muscle wastage that steals strength that’s hard to get back. But don’t let being sidelined prevent you from exercising the limbs you can move. New research shows the benefits can be transferred to the ones you’re not even moving!