Who would have thought a handshake could send a clear signal that something is wrong with your health? But research has found for men, it’s a clear sign your muscles aren’t getting enough oxygen, and muscle loss and premature aging are setting in…

Exercise is great for the brain. And if your exercise game includes bodybuilding, you may have an edge over the rest of us: halting the progression of Alzheimer’s. But if weight training is off the table for you, there’s an easier way…

As we age, our lean muscle mass declines, but that doesn’t mean we’re helpless to stop it. There are many reasons to preserve it. If you need one more, consider what research has found about its connection to Alzheimer’s…

Stiff arteries, a harbinger of heart disease, can happen for a few reasons. But mostly, it’s another age thing we just have to deal with. But research has found that for women at least, 2 modifiable factors can protect against it — at any age…

Diabetics know the right exercise is important for controlling blood sugar. But a newly discovered factor to add to any routine has the highest chance of helping some with type 2 diabetes completely stop their glucose-lowering medications…

There’s a lot of conflicting information as to whether moderate drinking can impact health in a good way or if it’s all bad. But one thing most researchers agree on is that crossing the line can lead to heart problems, dementia, cancer — and this scourge of aging…