Maybe it’s because some still hold strong to the adage that men are the stronger sex. Or maybe it’s because men themselves aren’t open about health problems they experience with age. That’s a problem because male frailty is real and two signs can indicate if you’re headed there early…

Anything you can do to develop stronger muscles will add years to your life — up to 20 percent more! But if you’re like me you’re not a fan of breaking a sweat. I have good news for all of us: When it comes to the benefits of muscle-strengthening exercise, less is more…

As we get older, it seems like the number of aches and pains we suffer, or muscles we pull, goes up, along with the time it takes to heal. And according to a study from a team of scientists at Tokyo Metropolitan University, something in your food could be making the situation worse…

Fitness experts have focused in recent years on exercise programs that pack a lot of benefit into a short amount of time. They may have beaten an all-time record: a technique that improves strength in just a few seconds a day and may be the easiest way to avoid the ravages of aging.

You may be one of the nearly 4 million Americans who take a daily probiotic to help support good health. If so, you’ll be happy to know that research shows caring for your gut microbiome can do more than keep your gut healthy — it may actually help you keep your muscles…

I’d been hearing about amino acids for a while, mainly in the context of athletic performance. I’m not a triathlete or marathon runner, so I didn’t think they held any value for me. Boy was I wrong. Amino acids are the catalyst for nearly every physiological function that occurs in the body. Think energy, hormones, metabolism, sleep, cognition and more…. see what I mean?