William Davis

Natto: The Japanese secret to healthy circulation

The ancient samurai credited this Japanese food secret with giving them exceptional endurance and high energy levels. Modern science reveals it may have even bigger benefits when it comes to circulation…

Virginia Tims-Lawson

4 supplements to protect your heart health this winter (and beyond)

It’s the perfect time to think about supporting your heart health to live longer and better. That’s because winter can be particularly harsh on your heart. With that in mind, we’ve put together a list of heart-protective nutrients that can put your mind at ease while your heart keeps ticking away…