Boosting blood oxygen levels may halt early sign of Alzheimer’s
Healthy, oxygenated blood flow is vital. That’s why during a stroke, seconds matter. But a catastrophic event isn’t the only concern when it comes to blood oxygen levels. Research has found that the brain is operating on the bare minimum, even on a good day. On a bad day, it can lead to Alzheimer’s earliest sign…
7 powerful health benefits of watermelon
Summertime is here and that means farmer’s markets and grocery stores across the country are once again selling that sweet, juicy fruit kids and adults alike wait all year for. And we’ve got good news: If you eat watermelon, you’re getting much more than a tasty treat…
Genetic risk of glaucoma? Cut out the caffeine
This sneaky vision-stealer gives virtually no warning signs, not until peripheral vision starts to disappear. Even with treatment, many with the disease will lose vision in one eye. But even in those with a genetic predisposition, you can lower your risk… starting with caffeine.
What a single cup of veggies can do for your heart
If there is one health problem that’s most likely to steal your life, it’s one that affects your heart. You could start taking a laundry list of medications now or adopt a super healthy lifestyle. Or you can discover the surprisingly significant impact one cup of the right vegetables has on your heart…
The juice that promoted healthier aging in just 10 days
Things change with age. But you don’t have to settle for poor blood vessel health, high blood pressure, and senior moments just because a few extra years have passed — not when you know how to kick up production of an important compound that can get things going in the right direction in as little as 10 days.
8 good reasons to get up out of your chair NOW
While many of us are stuck inside and working from home to avoid COVID-19, we’re being exposed to another serious threat: sitting too much. In fact, there are some overlapping threats between the virus and sitting too much that you should address sooner than later. Here are eight very real, research-based reasons to get up more often.