The juice that promoted healthier aging in just 10 days
Things change with age. But you don’t have to settle for poor blood vessel health, high blood pressure, and senior moments just because a few extra years have passed — not when you know how to kick up production of an important compound that can get things going in the right direction in as little as 10 days.
8 good reasons to get up out of your chair NOW
While many of us are stuck inside and working from home to avoid COVID-19, we’re being exposed to another serious threat: sitting too much. In fact, there are some overlapping threats between the virus and sitting too much that you should address sooner than later. Here are eight very real, research-based reasons to get up more often.
The hidden side effects of air pollution on your heart
When you think of environmental issues, your mind most likely focuses on the planet. But have you stopped to consider how these factors harm you? Air pollution is now the most significant environmental risk for early death, linked to long-term health effects like heart disease. Here’s what you should know — and what you can do to protect yourself…
The surprising link between your mouth, lower blood pressure and exercise
The biggest reason most of us exercise, beyond weight loss, is for the heart health benefits. Lowering blood pressure tops the list, and that alone is worth heading to the gym, sweating through a workout doing it all again a day (or two) later. But your mouth may be cutting those heart health benefits short… […]
Two of the simplest ways to lower blood pressure
Chronic hypertension increases the risk of having a heart attack or stroke. It can also lead to dementia, vision loss and kidney disease. That’s why it’s so important to take steps to lower high blood pressure and keep it in a healthy range. Medication can help, but you’d be surprised how well these simple hacks work…