Nutrition

Margaret Cantwell

How pork fat contributes to your nutritional fitness

If you’ve been scared off fat and are considering a diet craze that endorses ditching entire food groups, this is for you: Pork fat ranks in the top 10 for a higher nutritional score than “healthy” foods like kale, broccoli or Coho salmon, and here’s why…

Virginia Tims-Lawson

The macronutrient that improves cognitive function fast

Glitches in cognition are unsettling, even if doctors say not to worry. It’s hard to know what the future holds. But supporting brain health with a macronutrient that’s validated to improve things fast, is easy.

Dr. Adria Schmedthorst

The ‘youth protein’ that age-proofs your vision

As age goes up, the more likely we are to experience vision loss due to age-related changes in the retina, the light-sensitive tissue at the back of your eye. But what if it was possible to age-proof our eyes with the help of a protein that keeps them young in the same way collagen helps age-proof our joints?

Carolyn Gretton

3 foods to take down blood sugar, blood pressure and weight

Few of us eat the recommended eight to 10 daily servings of fruits and vegetables, and it’s bringing our health down as a nation. Easy fix. Focus on just three: one you can drink and the other two only require one serving a day…

Dr. Adria Schmedthorst

Carbs aren’t the only macronutrient with an impact on blood sugar

If you’ve been ditching the bread, pasta and grains in order to keep your insulin in check, you might be missing some important information. It turns out two other macronutirents impact blood sugar in ways never before characterized by science…

Dr. Adria Schmedthorst

Blood work of super-agers reveals what keeps a brain young

Some people’s brains seem to stay young, while for others the clock speeds by, leaving cognitive decline and brain shrinkage in its wake. Do these super-agers possess some sort of superpower? Almost. A specific nutritional profile keeps their brains young…