Japanese culture offers a wealth of wisdom on how to nourish the body, including hara hachi bu, one simple principle for shedding weight, getting healthier and feeling satisfied when you leave the table…

As age goes up, the more likely we are to experience vision loss due to age-related changes in the retina, the light-sensitive tissue at the back of your eye. But what if it was possible to age-proof our eyes with the help of a protein that keeps them young in the same way collagen helps age-proof our joints?

One of the easiest ways to grab big health and nutritional benefits is by adding nuts to your diet. But the cost of nuts, like everything else these days is going up. Good news: all it takes is one ounce to see these 6 improvements…

What you eat can make a huge difference in your blood pressure. Too much (or too little) salt and skimping on fiber can send your blood pressure soaring. But if you’re looking to lower your risk, there’s one food you should consider adding to your daily diet…

Avocados are rich in nutrients and healthy fats that support heart health and, in moderation, aid in weight loss. Eat one a day, and it’s a healthy habit you won’t regret. Especially when you climb into the sheets every night…

While the humble pickle isn’t typically considered a superfood, these six reasons for eating a pickle a day could be one of the easiest and tastiest “self-health” hacks around…